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What does Max
PHP
Personal Hormone Profiling is a revolutionary method which helps one to feel younger and more vital. After an extensive set of measurements, one can identify problem areas and determine if one’s hormones are in balance or not.
There is a solution for everyone in finding a responsible and healthy way to adjust one’s life style. The results are there for everyone to see: no more yoyo effect and a positive effect on one’s general well-being. In addition, PHP can be of great help to people with high blood pressure, high cholesterol, diabetes or a too high or low blood sugar level.
One can achieve good results in 6 weeks’ time. Give it a try!
Active Release
This is a treatment method which is used to restore the optimal structure, movement and functions of the body. This is done by removing the adhesions in the muscle tissue. Each treatment takes 20 to 30 minutes.
Activation
Activation influences the neurolymphatic system which improves the transfer of nerve impulses and thus the muscle functions.
Massage
Sport massage can be used to prepare muscles for significant sport effort and or to help the muscles relax thereafter to avoid or reduce muscle fatigue. Massage can also be used during training so that lactic acids do not build up in the muscles. An important reason to use sport massage is to avoid injuries and to help the body recover quickly from intensive sport efforts.
Sport Fasting
Sport fasting is a unique and effective method to influence the body metabolism so that the body changes from metabolizing sugars to burning fats. The results are quite amazing: you will feel fitter, slimmer and more vital after only 10 days. This involves a specific combination of food, fasting and training which activates forgotten genes which in turn cause fundamental changes in the body, affecting fat reserves, the circulation system, the brain and other organs. A professional trainer/coach, specialized in sport fasting, develops an individual program for you which assures you that you are properly prepared and that you follow the program correctly. And if you do so which is not always easy, you will find that you will be able to maintain the metabolic switch and continue to see results in the longer term.
Your coach is there to motivate and support you! There is more information at the reception desk.
Kettlebell
No other trainings form can help you burn fat so quickly as the explosive Kettlebell training which is a combination of various exercises. This combo of cardio, strength and flexibility training has something to offer for everyone!
Sport training for Children
A personal trainer can help your child get stronger, loose weight, or recover from an injury. With a personal trainer a child may be younger than 16 because there is always a professional present.
Supplement advice
The body needs vitamins and minerals to function properly but the amounts needed vary with age. Teenagers, for example, need more calcium than adults. Children, pregnant women and 50-plussers are advised to take extra vitamin D. When possible shortages are corrected people start feeling better and their daily performance (both in sport and in everyday life) will improve.
Have questions? Don’t hesitate to talk to one of our instructors. They can explain everything and can also give you personal advice on what would be best for you.
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